Its powerful exercises will help you uncover your innate capacity to hold yourself and the world around you with compassion. Neff and Germer provide a friendly, easy-to-use workbook. "From their extensive insight and experience, Drs. Tara Brach, PhD, author of Radical Acceptance and True Refuge Please give yourself the gift of this book and share it with others these teachings will serve many awakening hearts." Now you have in your hands a workbook that can guide your journey into profound healing and freedom it provides a pathway that is accessible, clear, and rich in its depth. Neff and Germer have led the field in researching and articulating the transformative practices of Mindful Self-Compassion, and tens of thousands of people have been trained in their approach. It feels like they are with you as warm and wise guides in every page of this book. They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves. Neff and Germer are the world's leading authorities on self-compassion.
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